Descargar Cross Training: Top 100 Cross Training WOD’s with Pictures! (English Edition) de Dan Smith,Crossfit libros ebooks
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Cross Training: Top 100 Cross Training WOD’s with Pictures! (English Edition) de Dan Smith,Crossfit
Descripción - Ready To Learn The Best WOD’s?Cross Training is not just any other workout fad. It was developed to be a physical philosophy, merging many different sports, disciplines and movements in the course of their workouts. The benefits of Cross Training have gained much popularity over the years, and now this exercise is being practiced in thousands of gyms all around the world. Working out isn’t just about the way you look. It is about maintaining a healthy and well-functioning body. This calorie blasting workout book is also packed with cardio, flexibility and endurance boosting exercises. Along with the workout descriptions will be pictures to you get a good idea on how executing a particular workout will look like. The exercises here and short and challenging, and the key to getting through them is your determination to push through and succeed. If these workouts are done diligently and properly, you may just be able to see and feel the results in no time, and no wonder why so many people are hooked on Cross Training already.Here Is A Preview Of What You’ll Learn... How to Keep Yourself Safe from Cross Training Related Injuries Workout of the Day: Exercises for the Beginner The Cross Training Girls WOD's Cross Training WOD’s Without Equipment The Heavy Duty Girls Advanced Cross Training WODs Much, much more! Download your copy today!
Detalles del Libro
- Name: Cross Training: Top 100 Cross Training WOD’s with Pictures! (English Edition)
- Autor: Dan Smith,Crossfit
- Categoria: Tienda Kindle,eBooks Kindle,eBooks en idiomas extranjeros
- Tamaño del archivo: 18 MB
- Tipos de archivo: PDF Document
- Descargada: 637 times
- Idioma: Español
- Archivos de estado: AVAILABLE
[Download] Cross Training: Top 100 Cross Training WOD’s with Pictures! (English Edition) de Dan Smith,Crossfit libros ebooks
Cross Training: Top 100 Cross Training WOD’s with Pictures ~ It includes 100 WOD's you can either do in the gym or at home. These WOD's varies from intense bodyweight workouts to high intensity interval endurance workouts. Doing only 5 of these WOD's per week will greatly improve your body conditioning and overall health. If you're looking into Cross-Training, I would recommend this book.
CrossFit: WODs ~ 10 rounds for time of: 3 weighted pull-ups 5 strict pull-ups 7 kipping pull-ups. For weighted pull-ups, place a 30/45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after the third rep.
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